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RunEveryone

AI running and endurance coach that works with your real training data

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What it does

Reads your training

Imports workouts from Garmin, intervals.icu / Zwift, FIT, TCX, GPX, CSV files and screenshots. Computes heart-rate zones, training load (CTL / ATL / TSB), aerobic decoupling, best efforts and VDOT.

Builds your plan

A short questionnaire, an analysis of recent weeks and one or two baseline test runs set your zones. The plan has dates, and workouts go straight to your Garmin calendar or Zwift.

Follows every day

Comments on each completed workout, checks planned vs. done, watches sleep, HRV and resting heart rate, and adjusts the next days when recovery is poor.

Nutrition, weight, labs

Food diary from a photo or a description with calories, macros and what is left today; morning and evening weight; lab results explained for training and compared over time.

Works with your coach

If a human coach plans your training in TrainingPeaks, RunEveryone reads the planned sessions and helps around them instead of writing its own plan.

Honest data

Detects GPS jamming and spoofing (impossible speeds, wrong dates) and keeps them out of your statistics and records.

How a day looks

Ride 53 km, 1:33, all in zone 1 (HR 112) — exactly as planned. ⚠️ HRV below your baseline for the second day: keep tomorrow easy.
Croissant sandwich and a protein shake
🍽 ≈ 550 kcal · P 39 · F 23 · C 45 Today: 860 / 2600 kcal · What's left: ≈ 1740 kcal

Connections

Privacy

Your data is used only to coach you. It is not sold, not used for advertising and not used to train AI models. Send /reset in the bot to delete everything. Read the full Privacy Policy.

RunEveryone is a coaching tool, not a medical service.

Contact

GameChanger.Apps, Ukraine — support@gamechangerapps.com